Resistance Training: The Key to Healthy Aging and Fending Off Sarcopenia

Is physical decline inevitable as we age? Are we destined to become frail and dependent on others?

Starting as early as age 30, we begin to lose muscle mass and strength gradually due to normal physiological changes. However, some of us lose it more quickly because of a condition called sarcopenia, which becomes more common with age and results in functional decline. While the loss of muscle mass and strength are both associated with an increased risk of adverse health outcomes—including loss of independence, osteoporosis, risk of falls, and more frequent hospitalization—studies show that resistance training is the number one way to prevent and slow the progression of sarcopenia.

Our bodies are incredibly resilient and adapt specifically to the demands we put on them. Unfortunately, our society allows us to demand less from our bodies on a daily basis and the “use it or lose it” principle rings true. As we age our movements become very linear and less frequent, allowing crucial muscle groups that perform strength and stability in the lateral and rotational planes of movement to become inactive and atrophy.

Thankfully, it’s never too late to reverse age related strength and muscle loss! An individualized progressive resistance training program allows for immediate positive adaptations that will leave you with stronger bones, more mobility, boosted immune systems, confidence, and freedom.