Adult Aquatics - YWCA - Greenwich
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Adult Aquatics

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Adult Aquatics

YWCA Greenwich’s Nick Cavataro Swimming Pool is a 25-yard, 6-lane warm-water pool equipped with handicapped-accessible swim lift. All pool activities are supervised by YWCA's American Red Cross-certified instructors and lifeguards.

With the exception of swim lessons, all adult aquatics programs are included as part of all Full Memberships.

For questions contact Shanna Sudderth, Director of Aquatics at 203-869-6501, ext. 121.


DolphinMasters Adult Swim Group

Are you a former competitive or serious recreational swimmer? The DolphinMasters swim group offers enhanced physical conditioning in a friendly competitive atmosphere. Masters swimmers can choose to compete at local and regional Master Meets as well. Open only to Full Members, and fees apply.

Swim Schedule

For more information and an evaluation swim, contact Head Coach Nick Cavataro at n.cavataro@ywcagreenwich.org


Swim School

We take great pride in our customized, student-centered approach to swim instruction. Our focus is on placing every student at the appropriate skill level, with the right instructor, so that everyone benefits. Classes are smaller to ensure a higher student to instructor ratio. Adults learn fundamental swimming skills such as safely entering and exiting the pool, float, submerge and basic strokes.

Private Swim Lessons

Individual lessons are designed to teach adults to swim in a safe positive environment. Experienced and competitive swimmers can also take lessons to improve their technique. By appointment only.

Individual Lessons or PackageFees
30-minute lesson$75
Package of 4 lessons$275
Package of 8 lessons$500
Package of 12 lessons$720
Package of 24 lessons$1,350
30-minute lesson for Competitive Dolphins$100

To Register, contact the Shanna Sudderth, Director of Aquatics at 203-869-6501, ext. 121 or send an email to aquatics@ywcagreenwich.org


Aquatic Arthritis

This wonderful Arthritis Foundation course is scientifically proven to reduce pain and stiffness associated with arthritis. The class also works on balance and participants leave class feeling renewed! Included in Full Membership.

For questions, contact the Shanna Sudderth, Director of Aquatics at 203-869-6501, ext. 121 or send an email to aquatics@ywcagreenwich.org


Aqua Fit

Intense interval training, plus aquatic exercises using various equipment. Sessions tone and condition core muscle groups. This class is not recommended for seniors. Included in Full Membership.

For questions,contact the Shanna Sudderth, Director of Aquatics at 203-869-6501, ext. 121 or send an email to aquatics@ywcagreenwich.org


YW Floats

YW Floats offers a safe and fun workout on the water, designed to grow core and joint stabilization, improve your over-all fitness level, prevent injury through better balance, and burn calories.

Mondays 12:00 pm - 12:45 pm
Tuesdays 9:30 - 10:15 am
Thursdays 6:15 - 7:00 am
Fridays 7:00 - 7:45 am
Saturdays 12:30 - 1:15 pm

Classes are included with YWCA Membership

Affiliate Members can participate with the purchase of a $15 day pass at the front desk

Non-members can participate with the purchase of a $25 day pass at the front desk

Space is limited - 10 spots per class - arrive early to register at the front desk.
A weekly signup sheet will also be available at the front desk to reserve spots ahead of time.

For questions,contact the Shanna Sudderth, Director of Aquatics at 203-869-6501, ext. 121 or send an email to aquatics@ywcagreenwich.org


Lap Swim & Pool Schedule

Lap Swim is available for adults as part of your YWCA Membership. Also, Family Swim time is available Friday evening and weekends.

For a complete schedule of pool activities download the pool schedule

For questions,contact the Shanna Sudderth, Director of Aquatics at 203-869-6501, ext. 121 or send an email to aquatics@ywcagreenwich.org


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