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Adult Aquatics

YWCA Greenwich’s Nick Cavataro Swimming Pool is a 25-yard, 6-lane warm-water pool equipped with handicapped-accessible swim lift. All pool activities are supervised by YWCA's American Red Cross-certified instructors and lifeguards.

With the exception of swim lessons, all adult aquatics programs are included as part of all Full Memberships.

For questions contact Shanna Sudderth, Director of Aquatics at 203-869-6501, ext. 121.

Drop-in Fees:

  • $20 Affiliate Members
  • $40 Non-Members

Please contact Member Services at 203-869-6501 ext. 100 for questions.

Dolphin Masters Adult Swim Group
Aqua Fit
Swim Fit

Lap Swim and Pool Schedule

Monday- Friday

Adult only slots: 7:15 AM - 9:00 AM

Adult shared pool slots: 9:00 AM - 2:30 PM

Saturday

All shared pool slots: 12:30 PM - 1:30 PM, 3:15 PM - 4:30 PM

Sunday

All shared pool slots: 8:00 AM - 4:30 PM

For questions, contact the Shanna Sudderth, Director of Aquatics at 203-869-6501, ext. 121 or send an email to aquatics@ywcagreenwich.org

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Dolphin Masters Adult Swim Group

Are you a former competitive or serious recreational swimmer? The Dolphin Masters swim group offers enhanced physical conditioning in a friendly competitive atmosphere. Master swimmers can choose to compete at local and regional Master Meets. Open only to Full Members, and fees apply.

Financial Aid is available for qualifying applicants.

For more information and an evaluation swim, contact Head Coach Nick Cavataro at n.cavataro@ywcagreenwich.org

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Aqua Fit

Intense interval training, plus aquatic exercises using various equipment. Sessions tone and condition core muscle groups. Included in Full Membership.

Aqua Fit Schedule:

Monday - 11:15 AM - 12:00 PM

Wednesday - 12:00 PM - 12:45 PM

Thursday - 1:15 PM - 2:00 PM

Financial Aid is available for qualifying applicants.

For questions, contact the Shanna Sudderth, Director of Aquatics at 203-869-6501, ext. 121 or send an email to aquatics@ywcagreenwich.org

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Swim Fit

Participants should be established freestyle swimmers, and ideally comfortable with one other competitive stroke (breaststroke, backstroke or butterfly).  Freestyle will be the primary training stroke.  Participants should also be able to complete 200 yards freestyle / 8 laps continuously at a median pace of 1:45 per 100 yards freestyle. Workouts will generally be between 2500-3000 yards in an hour.  

Swim Fit Schedule:

Tuesday - 10:30 AM - 11:30 AM

Thursday - 10:30 AM - 11:30 AM

Classes run from September 2nd to May 22nd.

Membership is required. 

Financial Aid is available for qualifying applicants.

For questions, contact Shanna Sudderth, Director of Aquatics at 203-869-6501, ext. 121 or send an email to aquatics@ywcagreenwich.org

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