Adult Aquatics - YWCA - Greenwich
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Adult Aquatics

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Adult Aquatics

YWCA Greenwich’s Nick Cavataro Swimming Pool is a 25-yard, 6-lane warm-water pool equipped with handicapped-accessible swim lift. All pool activities are supervised by YWCA's American Red Cross-certified instructors and lifeguards.

With the exception of swim lessons, all adult aquatics programs are included as part of all Full Memberships.

For questions contact Shanna Sudderth, Director of Aquatics at 203-869-6501, ext. 121.


Lap Swim and Pool Schedule

Monday- Friday

Adult only slots: 7:15 am, 8:15 am

Adult shared pool slots: 9:15 am, 10:15 am, 11:15 am, 12:15 pm, 1:15 pm, 2:15 pm

Saturday

All shared pool slots: 12:00 pm, 1:00 pm, 2:00 pm, 3:00 pm

Click here to make a reservation

For questions, contact the Shanna Sudderth, Director of Aquatics at 203-869-6501, ext. 121 or send an email to aquatics@ywcagreenwich.org


DolphinMasters Adult Swim Group

Are you a former competitive or serious recreational swimmer? The DolphinMasters swim group offers enhanced physical conditioning in a friendly competitive atmosphere. Masters swimmers can choose to compete at local and regional Master Meets as well. Open only to Full Members, and fees apply.

For more information and an evaluation swim, contact Head Coach Nick Cavataro at n.cavataro@ywcagreenwich.org


Aqua Fit

Monday 11:15 am

Thursday 1:15 pm

Aqua Zoom

Tuesday 12:00 pm

Intense interval training, plus aquatic exercises using various equipment. Sessions tone and condition core muscle groups. This class is not recommended for seniors. Included in Full Membership.

For questions,contact the Shanna Sudderth, Director of Aquatics at 203-869-6501, ext. 121 or send an email to aquatics@ywcagreenwich.org


Pilates Paddleboard

A unique class that combines Stand Up Paddle boarding with Pilates. This Class offers total body conditioning and balance training on the water. Using the board as your Pilates mat, you will experience a session of core training exercises, leg strengthening and upper body toning followed by full body stretching. Come join the fun!

This class will continue in the fall. Stay tuned for dates.

For questions,contact the Shanna Sudderth, Director of Aquatics at 203-869-6501, ext. 121 or send an email to aquatics@ywcagreenwich.org

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